your FREE test run
Just press play
If your runs come with a side of mental negotiation, bargaining about pace, justifying rest days, wondering if you're doing it right, this is for you...
A free guided audio run (think: coaching in your ears while you move, from warmup to cool down).
I'll guide you through options (easy run, run/walk, or walk) while you practice moving without being corrected, evaluated, or managed.
No email required. Just 30 minutes of what trust-based running actually feels like
Here's how it works: Send this link to your phone (or bookmark it if you're already mobile), grab your shoes and headphones, and press play on Spotify when you're ready to move.
If this lands for you, there are ways to keep going, like my 12-run jump start program. (And if it doesn't, at least you got a solid 30 minutes without the "shoulds.")
A free guided audio run (think: coaching in your ears while you move, from warmup to cool down).
I'll guide you through options (easy run, run/walk, or walk) while you practice moving without being corrected, evaluated, or managed.
No email required. Just 30 minutes of what trust-based running actually feels like
Here's how it works: Send this link to your phone (or bookmark it if you're already mobile), grab your shoes and headphones, and press play on Spotify when you're ready to move.
If this lands for you, there are ways to keep going, like my 12-run jump start program. (And if it doesn't, at least you got a solid 30 minutes without the "shoulds.")
