If you've felt like running has become a tug-of-war between:
...running the love of it (this is amazing! I'm amazing),
...running the need of it (run or else, b*tch!),
...and just not. going. to. run. (nope.)
and have chalked it up to needing a bigger goal (more skin in the game!) & more self-discipline (just stick to the plan!)
— then I'd like to introduce you to your Inner Running Archetype, the part of you managing your running, and what’s actually happening under the surface when you run (and especially when you don't) so you can stop beating yourself up and just lace up & go instead.